Yoga is a great way to get in touch with your body and your breath during pregnancy. It can help to ease the discomforts of pregnancy and prepare you physically and mentally for the birth of your baby. No previous yoga experience is required. From 12 weeks.
Postnatal AND BABY Yoga
Reconnect with your body in this safe and nurturing space. Helping to regain strength and tone, whilst promoting hormone balance. Enjoy this space to find positivity and empowerment and reclaim your body and mind. Babies are welcome or leave baby at home, this class concentrates more on mum. No previous yoga experience is required. From 6 weeks Postnatal.
BABY MASSAGE COURSE
NEXT COURSE STARTING MONDAY 18TH JUNE 2-3.30PM
£45 FOR 5 WEEK COURSE
THIS COURSE IS INCLUDED IN SAMUDRA YOGA MEMBERSHIP
This is a gentle, baby-led group class, to promote bonding, create positive sleep patterns, reduce crying, and help with colic, reflux and wind.
Week 1: Understanding how babies communicate from birth onwards, massage for bonding and to increase "happy hormones" in parent and baby - learning how to perform a relaxing leg and foot massage.
Week 2: What is colic? Why do some babies struggle with wind and colic? Healthy poo. How to use massage to aid digestion, encourage regular bowel movements and reduce trapped wind and colic. learning safe tummy massage and gentle movements.
Week 3: Understanding different reasons that babies cry, and how to soothe them effectively. Learning how to massage the chest for relaxation and to help baby with a cough and cold, plus a relaxing arm and hand massage.
Week 4: How to create positive sleep associations through massage. How to achieve safe sleep (and more of it). Learn an intimate facial massage.
Week 5: How to use massage with your child from now until at least their 21st birthday. Learn an engaging and fun back massage to make tummy time more interesting.
Oil and all course materials are provided. Parents only need to bring their babies. Open to all babies up to 12 months.
To Book please email Ashleigh
Next Course starting 7th july
Women are physically designed to give birth and yet they are often told or hear from a very young age that birth is painful and something to be feared. Hypnobirthing will help you to let go of these negative preconceptions, to understand the physiology of birth and provide you with knowledge and confidence to make informed decisions about how you want your birth to be.
Hypnobirthing is all about making choices and decisions that feel comfortable and right for you. Though a lot of women and couples come to Hypnobirthing to help them achieve a natural birth, Hypnobirthing is not actually prescriptive about how you give birth. It doesn't offer a miracle solution but it does put you in control of your birthing experience and gives you the tools to navigate the journey calmly and confidently.
Kate is a fully-qualified and certified KG Hypnobirthing Teacher and Member of The Hypnobirthing Association currently based in Margate. I'm a Mum myself and I think Hypnobirthing is an amazing thing. I love the simplicity and positivity of it and I believe that it truly empowers women. If you're interested in Hypnobirthing and would like more information about the courses, please contact Kate.
ROCK YOUR BABY
SUNDAY 12TH AUGUST
This 3 hour group class uses our collective knowledge, training and techniques to get you prepared & feeling confident about the first hours, days, weeks and months with your baby! We can connect you with information that empowers and local knowledge to ensure that you know where to go if you should need any extra help when baby is here.
As we guide so many women and their birth partners through pregnancy & birth the more we see how important it is to focus on this hugely transitional time. Becoming a parent. This is why we have developed this fabulous class. Packed full of information, support and mindset magic.
If you're interested and would like more information about the course or to book, please contact Sophie.