Yoga is a great way to get in touch with your body and your breath during pregnancy. It can help to ease the discomforts of pregnancy and prepare you physically and mentally for the birth of your baby. No previous yoga experience is required. From 14 weeks.
Reconnect with your body in this safe and nurturing space. Helping to regain strength and tone, whilst promoting hormone balance. Enjoy this space to find positivity and empowerment and reclaim your body and mind. Babies are welcome or leave baby at home, this class concentrates more on mum. No previous yoga experience is required. From 6 weeks Postnatal.
We offer a Pyjama Baby Yoga class, the perfect way to relax and calm baby before bed. Baby yoga is a great way to help baby develop. The class is not only fun, but it is shaped to help physically strengthen baby as well as encourage cognitive brain development. We offer a calm and supportive environment to help strengthen your bond with baby. No previous yoga experience is required. Baby from 12 weeks to crawling.
Offering parents an intimate and relaxed environment in which to connect with their baby through nurturing touch, our infant massage programme combines Indian and Swedish massage techniques, safe to follow from birth. Group classes focus on parent/baby communication and using touch to harness a deeper level of understanding of our infant's needs. Classes equip parents with the tools to gently relieve symptoms of teething, growing pains, colic, reflux and separation anxiety, as well as encouraging positive sleep behaviour and a calmer, more relaxed disposition for the whole family. Suitable for children newborn to 12 months.
Next Course starting 7th APRIL
Women are physically designed to give birth and yet they are often told or hear from a very young age that birth is painful and something to be feared. Hypnobirthing will help you to let go of these negative preconceptions, to understand the physiology of birth and provide you with knowledge and confidence to make informed decisions about how you want your birth to be.
Hypnobirthing is all about making choices and decisions that feel comfortable and right for you. Though a lot of women and couples come to Hypnobirthing to help them achieve a natural birth, Hypnobirthing is not actually prescriptive about how you give birth. It doesn't offer a miracle solution but it does put you in control of your birthing experience and gives you the tools to navigate the journey calmly and confidently.
Kate is a fully-qualified and certified KG Hypnobirthing Teacher and Member of The Hypnobirthing Association currently based in Margate. I'm a Mum myself and I think Hypnobirthing is an amazing thing. I love the simplicity and positivity of it and I believe that it truly empowers women. If you're interested in Hypnobirthing and would like more information about the courses, please contact Kate.
ROCK YOUR BABY
SUNDAY 29th APRIL
SUNDAY 3RD JUNE
SUNDAY 12TH AUGUST
This 3 hour group class uses our collective knowledge, training and techniques to get you prepared & feeling confident about the first hours, days, weeks and months with your baby! We can connect you with information that empowers and local knowledge to ensure that you know where to go if you should need any extra help when baby is here.
As we guide so many women and their birth partners through pregnancy & birth the more we see how important it is to focus on this hugely transitional time. Becoming a parent. This is why we have developed this fabulous class. Packed full of information, support and mindset magic.
If you're interested and would like more information about the course or to book, please contact Sophie.