Yoga is a great way to get in touch with your body and your breath during pregnancy. It can help to ease the discomforts of pregnancy and prepare you physically and mentally for the birth of your baby. No previous yoga experience is required. From 12 weeks.
Postnatal AND BABY Yoga
Reconnect with your body in this safe and nurturing space. Helping to regain strength and tone, whilst promoting hormone balance. Enjoy this space to find positivity and empowerment and reclaim your body and mind. Babies are welcome or leave baby at home, this class concentrates more on mum. No previous yoga experience is required. From 6 weeks Postnatal.
10 week course starting in October.
Suitable from 0 - 4 years
Moving, Grooving and Growing!
Created by Zumba and BabyFirst, the Zumbini program combines music, dance and educational tools for 45 minutes of can't-stop won't-stop bonding learning and fun!
To Book please email Michelle
Next Course starting 8th SEPT
Women are physically designed to give birth and yet they are often told or hear from a very young age that birth is painful and something to be feared. Hypnobirthing will help you to let go of these negative preconceptions, to understand the physiology of birth and provide you with knowledge and confidence to make informed decisions about how you want your birth to be.
Hypnobirthing is all about making choices and decisions that feel comfortable and right for you. Though a lot of women and couples come to Hypnobirthing to help them achieve a natural birth, Hypnobirthing is not actually prescriptive about how you give birth. It doesn't offer a miracle solution but it does put you in control of your birthing experience and gives you the tools to navigate the journey calmly and confidently.
Kate is a fully-qualified and certified KG Hypnobirthing Teacher and Member of The Hypnobirthing Association currently based in Margate. I'm a Mum myself and I think Hypnobirthing is an amazing thing. I love the simplicity and positivity of it and I believe that it truly empowers women. If you're interested in Hypnobirthing and would like more information about the courses, please contact Kate.