Ashtanga is a dynamic, vigorous, heat-building practice that strengthens and detoxifies, drawing particular attention to the breath. It offers the same series of poses each held for 5 breaths (the primary series). Offering modifications for all abilities.
Vinyassa can be translated as ‘breath synchronised movement’. So this practice is a light-hearted, creative and dynamic one, where you flow between postures, using the breath. Focusing on strength and flexibility it offers modifications for all abilities and is set to an uplifting soundtrack.
Join us for our Candlelit Vinyasa, an evening practise created to use up energy from the day with a series of moon salutations and balances, then winding down the body using deep yin stretches, ready for relaxation and bed.
Strengthen the body and calm the mind through a set of unique, dynamic poses. Flow from posture to posture with focus on strength, openness, stillness, awareness and breath.
Restorative Yoga aims to achieve complete physical and mental relaxation. Nurturing, healing and calming. You will be lead through a series of postures supported by blocks, bolsters and blankets.
Yin yoga is a nurturing, passive selection of postures aimed to target deeper connective tissues within the body. Poses are held from 3-5 minutes to increase flexibility, release tension from the joints and relax the mind.
Wind down and take things slow. A class that allows you to take your time to flow between postures. Letting you settle deep into each pose, focus on the breath and be mindful of the body.
RISE and shine - yoga and meditation
A great way to start the day and an accessible practice for everyone!
Beginning your morning with a short guided meditation and a series of breathing practices (pranayama), to focus, clear and calm the mind. We then move onto our bodies, with a Vinyasa Yoga flow - a light-hearted, creative and dynamic class, where you flow between postures, using the breath.
CRYSTAL SINGING BOWL MEDITATION
FIRST SUNDAY OF EVERY MONTH
Soothe your mind, body and soul during this one-hour meditation practice. Our instructor will use crystal singing bowls to create a beautiful soundscape for you to relax into. The crystal sound waves improve energy flows through the chakras and the layers of the body. This will facilitate deep relaxation, calming your mind and gently helping you to de-stress. This is a great way of gifting yourself important “me” time, space for deeper understanding and profound shifts in your psyche.
High Energy Vinyasa Yoga Flow
LOADS OF FUN!