Kat, the founder of Samudra Yoga, is a 500hr YA registered teacher, studying Ashtanga and Vinyassa Flow in India. Through meditation, pranayama and dynamic asanas, she aims to create uniquely themed flows that are taught in a light-hearted way to students of all levels. Her classes leave students feeling energised, refreshed and renewed in both mind and body.
Kat teaches with a mostly hands-on approach, offering verbal and physical adjustments and alignment modifications. Her classes are set to a unique soundtrack of uplifting yogic and mainstream music.
Graduating from the Birthlight Training Programme with a Motherhood Teacher Training qualification, Kat offers to support women through yoga for pregnancy, birth, postnatal and for babies, with calming postures and breathing techniques to help support you and baby on your journey.
I'm an easy going, life loving Aussie living in Margate. With a background in ballet and dance, I've loved the physical side of yoga for years. But it wasn't until I started to realise the mindfulness and mental stability that came with it that my love affair with yoga truly began. My other loves are my husband, my doggie, wallpaper and fabrics, camping and hiking and seeing new places. I'm a friendly and open hearted gal, who loves a chat and an adventure.
After a long career in business, Ally decided to change her direction and in 2011 studied humanistic therapy at the Gestalt Centre in London. Gaining an interest in human thought and action, she then travelled to the Himalayas in India to train as a yoga teacher, studying Hatha and Ashtanga styles of yoga under the guidance of Ganga Devi. Incorporating asana practice, personal development, pranayama and meditation.
Ally's method guides students towards achieving their goals in yoga. Working towards postures and creating flexibility in both body and stillness in mind. Catering to people of all types and with goals ranging from flexibility, strength, relaxation or even just to gain a better quality of life, she works with absolute begginers, sports men and women, the elderly and medically challenged.
David is a highly qualified Yoga Instructor and Teacher Trainer with over 10 years experi- ence. He is committed to teaching a wide range of styles, including Ashtanga Vinyasa, Hot Yoga, Yoga Flow, Rocket Yoga, Yin Yoga, Meditation and Yoga Nidra. He believes that the practice should always be tailored to suit the individual, placing great emphasis on technique, and how the specific function of each posture can be used to positively serve our mental, physical and emotional wellbeing.
In his classes, David is both attentive and responsive to the needs of each practitioner. Students can expect plenty of physical adjustments to ensure accuracy and safety, as well as enhance progression. Inviting students to join him on an unhurried and unforced exploration of breath, movement, and yoga's rich philosophy.