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5 week yoga for anxiety and stress course 

Monday 12th November 10-11am

£45 for non-members

Whilst we can't control the unexpected twists and turns of life, we can control how we respond to stressful, anxiety or panic-inducing situations and build our resilience to recover afterwards.

In this 5 week course, we will combine learning the physiology of stress, anxiety & panic, with the effective physical and psychological practices that yoga has to offer.

This will be a safe, confidential space to learn, practice and discuss experience only if you wish.

This course is suitable for absolute beginners and experienced yogis alike. Whether you can touch your toes, stand on your head or have never stepped foot on a yoga mat, you are welcome and I am confident you'll learn some yoga practices that will benefit you.

 
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END OF SUMMER CRYSTAL SINGING BOWL AND YIN WORKSHOP 

Sunday 28th October 4 - 6.30pm

£20 for non-members
£15 for members

Join us in this gentle workshop focusing on manifesting intentions for the winter. We will be working into the deeper layers of the body and the mind, to create stillness for awareness and space for change. During the 2.5hr workshop, you will be guided through a sequence of breathing and yin yoga poses, accompanied by the sound of crystal singing bowls. This will support a deep meditative state as it taps into all three layers of the body – physical, mental, emotional – and drive deeper shifts of energy and healing.

 
 
 
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RESTORATIVE YOGA 

Saturday 10th November 1-3.30pm

£20 for non-members
£15 for members

Our lives, work, minds, bodies are always busy, always fluctuating and changing. A supportive yoga practice enables us to ride and respond to these waves of change with a clear mind, steadiness and balance. A dynamic, active yoga practice keeps us healthy, strong and feeling wonderful, but we must balance all this activity by creating time to top up our cup, nourish, settle and deeply rest.

Over this delicious restorative afternoon, we will do just that. Exploring different held asana, combined with mindful releasing breath techniques, and use of as many props as needed to ensure absolute support of the body. When the whole body is truly held - the muscles, fascia and deeply held tensions can release.

As a trained Yoga Therapist, Hannah holds a safe, welcoming space for people to explore what it is to truly let go of what is not serving us, trust and allow ourselves to be held. Expect good chat, good chai and to leave feeling truly refreshed.

 
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handstand workshop 

Saturday 24th November 1-3.30pm

£20 for non-members
£15 for members

This workshop is designed to help strengthen you in all the right places, so you can safely get into handstand on and off the wall. We will be focussing on posture and alignment as well as body awareness in the key parts of the body involved in a safe and steady handstand balance. We will also touch on the most effective use of your breath and bandha (energy locks) to get you closer to your hand standing goals. This workshop is suitable for people who have a strong practice already but haven’t necessarily progressed into arm balances yet.