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BEGINNERS WORKSHOP
WITH KAT

Saturday 28th April 12-2.30pm

£20 for non-members
£15 for members

A comprehensive 2.5hr workshop that will teach you all the essentials that you need to help start or develop your yoga journey. Introducing you to the foundations of yoga philosophy and history, the importance of breath, as well as helping you find the correct alignment for you, posture and confidence.

 
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ARM BALANCE AND INVERSIONS WORKSHOP WITH MOUNIRA

Saturday 5th May 1-3.30pm

£20 for non-members
£15 for members

Ever wanted to play around with arm balances and going upside down but need a little guidance and confidence. Then this workshop is for you. A fun 2.5hr class focusing on building arm and core strength, tips and tricks to give you a better understanding of how to find flight in a variety of different arm balances and inversions.            

 
 
 
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acro yoga WORKSHOP WITH MOUNIRA

Saturday 19th May 1-3.30pm

£20 for non-members
£15 for members

Acro Yoga is a natural extension of a normal yoga practice where two or more yogis work together to create shapes and flows in the air. It's a fun experience that often just feels like play! In this workshop, we will be exploring the foundations of Acro Yoga - building the connection and confidence to trust and support each other in order to achieve some of the beginner postures. 

Wear comfortable clothing and be prepared to work with a partner (you don't need to bring a partner but you can if you like!).            

 
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KIDS yoga WORKSHOP WITH JESS
(AGES 5-8)

Saturday 9th June 1-2.30pm

£8 for non-members
£6 for members

A fun yoga workshop just for kids! During which the kids will share a yoga story, have a simple introduction to Sanskrit, practice a simple breathing technique and play a yoga game! 

Warm up their bodies using Sun Salutations. Take a ‘Slow Flow’ through yoga poses that stretch and balance not only the kid’s bodies but also their minds.

        

 
 
 
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YOGa for anxiety

Saturday 16th June 1-2.30pm

£20 for non-members
£15 for members

Info coming soon..