Yin workshop - with catrin

Saturday 28th July 1-3.30pm

£20 for non-members
£15 for members

Info Coming Soon...




restorative yoga workshop - with hannah

Saturday 18th Aug 1-3.30pm

£20 for non-members
£15 for members

Our lives, work, minds, bodies are always busy, always fluctuating and changing. A supportive yoga practice enables us to ride and respond to these waves of change with a clear mind, steadiness and balance. A dynamic, active yoga practice keeps us healthy, strong and feeling wonderful, but we must balance all this activity by creating time to top up our cup, nourish, settle and deeply rest. 

Over this delicious restorative afternoon, we will do just that. Exploring different held asana, combined with mindful releasing breath techniques, and use of as many props as needed to ensure absolute support of the body. When the whole body is truly held - the muscles, fascia and deeply held tensions can release. 

As a trained Yoga Therapist, Hannah holds a safe, welcoming space for people to explore what it is to truly let go of what is not serving us, trust and allow ourselves to be held. Expect good chat, good chai and to leave feeling truly refreshed. 


yoga for anxiety - 5 week course 

Mondays from 3rd September 5.30 - 6.30pm

£45 for non-members
£35 for members

Whilst we can't control the unexpected twists and turns of life, we can control how we respond to stressful, anxiety or panic-inducing situations and build our resilience to recover afterwards.

In this 5 week course, we will combine learning the physiology of stress, anxiety & panic, with the effective physical and psychological practices that yoga has to offer.

This will be a safe, confidential space to learn, practice and discuss experience only if you wish.

This course is suitable for absolute beginners and experienced yogis alike. Whether you can touch your toes, stand on your head or have never stepped foot on a yoga mat, you are welcome and I am confident you'll learn some yoga practices that will benefit you.

To book your place, please email